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How To Backup a docker container



Hi all, 


busy with some serious rebuild of my NAS, as some might have noticed things went seriously south.


MY docker repository sits on Volumegroup 1   (I run Unify Controller as a docker deployment, thats probably the most important, new is Plex serve thats just a install, but need to figure out how to backup that indexed files also, in case I need to totally wipe/rebuild).


looking at everything that needs to be done, how can I backup my containers, and offload them (backups) to a off system, so that in case I need to, they can be restored after a complete rebuild, which might include a loader upgrade and complete new DSM build.


Haven't done this before



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