dtran, thanks for replying.
Yes, I also get a Watt meter (cheap one, probably not so accuracy), and it reads 75W in my gnoboot 10.5 system (with governor set 2core@conservative, 2core@ondemand, lowest at 800MHz). Which is around 10W difference compared to no governor set (all core @3.0GHz).
My machine is 3HDD(1*OLD HITACHI 160G, 1*WD red 2TB, 1*Seagate VX 2TB), cpu(AMD X4 640), m-ATX board(780g), no other pci interface card, 350W fsp power(no 80+ certification)
list as below:
gnoboot 10.5 w/ powernow - governor set - idle 800MHz ~75W
gnoboot 10.5 w/o powernow - NO governor - idle 3.0GHz ~85W
nanoboot 5.0.3.1 w/o powernow - NO governor - idle 3.0GHz ~85W
pretending each HDD consume 8~10W(no hib), raw system power consumption is 45~55W. The total power consumption was still too high for a 24/7 system IMAO, however, this machine was my old desktop, not built for NAS purpose. And sadly there's no undervoltage setting available in my motherboard BIOS, it seems the only way to lower it would be hardward replacement.
Thanks for your advice anyway.