I'd like to add my thanks to Polanskiman and to those who have added their personal experiences by way of reassurance for those of us who don't have the knowledge to do it unaided. Your public-spirited work is appeciated.
If it helps others in a similar situation, I upgraded my N54L from 5.2 to 6.13 and thence to update 8 (specifically 6.1.3-15152 Update 8) without any software issues.
I disabled the C1E on the Bios before starting. (F10 on boot, bottom of screen)
The whole process was quite quick and, although I didn't need it, yes I most certainly did a backup first.
I set the MAC addresses in the boot stick setup described by Polanskiman and all my settings were retained just so.
I did encounter two issues, both of which are already documented here:
I needed to use a new USB stick - I got the 'file may be corrupted' report with a usb stick that had previously been OK but a fresh Verbatim 'store'n'go' worked fine (I used USBview to read the PID/VID).
I appeared to have problems with no output to my monitor which turned out to be the Dsub on the rear of the N54l (This happened at my first attempt to update which was momentarily alarming!)- I only mention this as I saw someone else report a similar problem so there may possibly be a weakness with the connector on the N54L.
Thanks to all